10th Planet Jiu Jitsu Logo West Los Angeles

10th Planet Jiu Jitsu – West LA
1080 S La Cienega Blvd, Ste 106
Los Angeles, CA, 90035
(323)543-5487

Brazilian Jiu Jitsu for Fat Loss

Brazilian Jiu Jitsu For Fat Loss

Despite the fact most people are somewhat familiar with Brazilian Jiu Jitsu, they remain unaware of the benefits regarding weight loss. Losing fifty or even a hundred pounds is challenging and this extra weigh can seriously impact overall health. A lot of extra weight can make numerous activities difficult such as going to the movies, purchasing clothes or even just walking. A good place to begin is by eating a healthier diet and eliminating soda, fast foods and meals high in sugar and carbohydrates. Exercise is essential and one of the best possible exercise for achieving maximum weight loss is Jiu Jitsu.

Classes in Jiu Jitsu are available in Los Angeles for anyone with an interest in fitness and weight loss. Many individuals choose to go to a traditional gym. While it is true most of these individuals will lose weight, the majority will not see the results they desire in a reasonable period of time. Jiu Jitsu training requires dedication and the instructors are knowledgeable, experienced and experts in their field. They do not treat any of the participants differently because of their weight. These instructors provide encouragement because they want their students to succeed.

The classes can be taken around the schedule of the individual and smaller classes are available. The students are made to feel welcome and work hard to achieve their goals. Most people find themselves increasing the number of classes they choose to take after they begin. This is because they start to feel good about the steps they are taking to lose, weight, regain their health and feel better. They become part of a group, fit in and start believing they can reach their goals. This makes them work harder, celebrate every milestone and envision a new future. Brazilian Jiu Jitsu is not easy but it is uplifting and provides a sense of purpose.

Every single class is different because there are always new challenges. The irony is many people start training to lose weight but somewhere along the line everything changes. Suddenly they find themselves wanting to lose the weight so they can become better at Jiu Jitsu. The classes require determination, focus and the deep down desire to succeed. The warm up is very similar to a twenty minute interval training session with an extremely high intensity. This includes quickly paced bodyweight exercises such as squat hops and bear crawls. The real work starts once the instructor has finished teaching the class the new drills and movements.

Once the warm up is complete, the students receive a full body workout for an hour. They will literally roll with their opponents using moves including choke holds and arm locks. By the time the class is finished the students are both exhilarated and exhausted. They are also developing muscles and losing weight. Attending classes in Los Angeles will change the physique and transform the body. There are students who have lost in excess of 100 pounds while gaining confidence, self esteem and have completely changed their lives. In the beginning, it can be difficult to survive the classes. As time passes, the body becomes tougher and the classes seem a little easier.

Once the individual has made the commitment to Brazilian Jiu Jitsu, they have to keep pushing themselves forward. This becomes much easier once the weight has started coming off. The signature exercises in the classes become familiar and provide a sense of triumph once mastered. The movements themselves are not hard to learn because they are very simple. Everyone begins as a white belt with an opportunity to advance. This is more than just a class, more than exercise, this is a way of life. There are before and after pictures that are phenomenal. The differences in the body are amazing but the real success is in the eyes. The sadness, hopelessness and fear are gone. They have been replaced with confidence, empowerment and satisfaction.

Jiu-Jitsu has become the catalyst for so many people and this is the reason they are still there, still taking classes, still learning new moves and still succeeding. These classes ignite a fire deep down inside that burns brightly. The idea is to find something that can be treasured, loved and nourished. This is not trying to run on a treadmill while being consumed with boredom. Jiu Jitsu is captivating, exciting and worthwhile. Jiu Jitsu is the key to losing weight and becoming a better person than the day before.